"Yoga for every body" 



Beginning November 1st

we will be unable

to process credit and

debit cards at

the studio. 

If you wish to pay

by credit or debit card,

please ​use PayPal.

It is available on the

'Class Pricing' page and

the 'Workshops' page. 

We will, of course, continue

to accept checks and

cash at the studio.



Chair Yoga on Mondays,
Stress​ Reduction Yoga on
Tuesdays and Thursdays and
Rock N Roll Flow on Fridays.
Visit the 'Schedule' page for details.

Mara Silies, our massage therapist,

has hours daily to

bring another level of

wellness to your life.

For more information,

see the 'Massage Therapy' page.


605 1/2 S. Yonge St.
In the Ormond Oaks Center
Between Heffer's Cafe & Encore Consignment
  Click on 'Map and Contact Info' tab
for an on-line map to the studio.


* Laura Ashland teaches a

variety of classes including

Gentle Yoga,
  Meditation & Restore,
Core and Strength,
Natural Flow and YogaSeniors.

* Kim Friedman offers
Gentle Yoga with Breath on
Monday nights and

Rock N Roll Flow on Friday nights.

* Toni Robinette guides Gentle Yoga
on Monday, Thursday,
and Friday mornings.

* Jen Sayers guides Wind-Down
Wednesdays, and
Gentle Yoga with

Balance on Fridays.

 * Kay Williams offers
Easy Morning Yoga on Saturdays,
Gentle Stretch Yoga on Wednesdays.

Each of our teachers provides

something new and interesting to

your yoga practice. 
Variety is the spice of life as

it is in yoga too!

All sessions are held in a

serene, studio environment.

Classes are practiced in a circle so all students can see, and are easily observed by the teacher.  This allows the teacher to assist students in their yoga postures and avoid injury or stress.  The circle practice provides interaction with intermediate and advanced students along side beginners.  We have a comfortable, open atmosphere that welcomes all ages, shapes, and sizes in a room temperature studio.

Please check 'class descriptions'

for more information.

No Membership fees.

​Studio serves Ormond Beach, Daytona Beach,

Palm Coast,​ Holly Hill, and Port Orange.

​Everyone from anyway is welcome.

​Come by and visit our studio at:

​605 1/2  S Yonge St. 

Ormond Beach, FL  32174

License # MM35424

​(2 blocks south of Hand on US 1)